In today’s non-stop world, stress has become an unwelcome companion for many of us. Whether it’s the mental overload of work, the physical toll of screen time, or the emotional fatigue that comes from juggling multiple responsibilities, the pressures of modern life accumulate fast. This constant state of tension doesn’t just affect our minds—it leaves its mark on our bodies too. Tight shoulders, restless sleep, tension headaches, and that feeling of being permanently “switched on” are all signs that your nervous system needs a break.
That’s exactly why we created the Stress Buster Massage—a tailored, deeply restorative stress relief massage designed to dissolve tension, replenish energy, and bring your whole body back into balance.
A Unique Blend of Techniques for Complete Relief
Unlike a standard relaxation massage, the Stress Buster is a fusion of five therapeutic massage styles, chosen for their ability to target both the symptoms and causes of stress:
- Sports massage to reduce muscular fatigue and aid recovery
- Deep Tissue massage to release chronic tension and break up adhesions
- Swedish massage to calm the nervous system and boost circulation
- Shiatsu to stimulate energy flow and restore internal balance
- Reflexology to promote relaxation through foot pressure points
Each session is available in 60, 90, or 120 minutes (starting from $159), offering flexibility depending on your schedule and needs.
What Makes the Stress Buster Different?
Every treatment is customised based on how you’re feeling that day. Our in-house trained therapists adapt their approach in real time, targeting key tension areas and adjusting pressure to suit your comfort level.
This isn’t a one-size-fits-all experience—it’s a holistic treatment that adapts to you.
You’ll experience:
- Focused muscle relief in high-tension areas (neck, shoulders, back)
- Nervous system regulation for mental calm and clarity
- Deep relaxation techniques that support restful sleep
- Targeted footwork to promote balance and circulation throughout the body
Physical and Mental Benefits You Can Feel
The Stress Buster massage is designed to support both short-term recovery and long-term wellbeing. Clients often report feeling significantly better within hours of their session, with benefits that include:
Physical Benefits:
- Reduced muscle tightness and stiffness
- Improved circulation and lymphatic drainage
- Better flexibility and postural alignment
- Relief from tension headaches and jaw clenching
- Enhanced energy and reduced fatigue
Mental & Emotional Benefits:
- Lower cortisol levels (the stress hormone)
- Increased serotonin and dopamine (feel-good chemicals)
- Improved sleep quality
- Greater emotional stability
- Mental clarity and reduced overwhelm
The Ideal Solution for Busy, Burned-Out Bodies
The Stress Buster massage is ideal for those dealing with:
- Chronic stress or anxiety
- Burnout from work, caregiving, or emotional exhaustion
- Muscle soreness from travel, long hours sitting, or physical labour
- Jet lag and disrupted sleep
- The need for a meaningful, results-driven time-out
Our clients often describe it as their “reset button”—the treatment they turn to when life gets too loud, too busy, or too overwhelming.
What to Expect During Your Treatment
Before your session begins, your therapist will take a few minutes to check in with you. You’ll discuss:
- Any areas of pain, tightness, or tension
- Your stress levels and current energy state
- Preferred pressure and any areas to avoid
- The outcomes you hope to achieve from the treatment
From there, your therapist will tailor the massage to your needs. You may start with deep tissue work in tight areas, then transition to soothing Swedish strokes or reflexology techniques to round out the session.
Throughout the treatment, you can relax completely—no pressure to talk, no rush, no judgment. Just skilled hands, calming techniques, and a space dedicated entirely to your wellbeing.
Experience the Convenience of Mobile Massage
Rejuvenators brings everything to you—massage table, linens, oils, music, and expert care. Whether you’re at home, in a hotel room, or recovering after a flight, the experience is seamless from start to finish.
- No traffic or waiting rooms
- No need to drive post-treatment
- Comfort and privacy in your own space
- Appointments available 7 days a week, Australia-wide
It’s relaxation on your terms.
Regular Treatments, Real Results
While a single Stress Buster massage can provide immediate relief, many clients incorporate it as part of a regular wellbeing plan. Over time, regular sessions can help prevent stress from building up and reduce the frequency of stress-related symptoms.
Recommended frequency:
- High stress or burnout: Weekly or fortnightly for the first month
- Moderate stress or general maintenance: Every 3–4 weeks
- Post-travel or occasional relief: As needed following major events or periods of fatigue
When used preventatively, this massage becomes more than self-care—it becomes a lifestyle support tool.
Let’s take a closer look at what makes this treatment so effective.
Sports and Deep Tissue massage elements are used to release chronic muscular tension, especially in common problem areas like the shoulders, neck, lower back, and glutes. These techniques go beyond the surface to break up adhesions and restore mobility. Whether you’ve been hunched over a desk, sitting in traffic, or training hard at the gym, this deeper pressure helps unlock areas of tension and restore natural movement.
Then comes the soothing flow of Swedish massage, which activates your parasympathetic nervous system—your body’s natural “rest and digest” state. Using long, flowing strokes and gentle kneading, Swedish massage calms the mind and promotes the release of serotonin and dopamine, two neurotransmitters essential for mood regulation and sleep. It also lowers cortisol, the stress hormone that spikes when you’re anxious or overwhelmed.
To enhance this effect, your therapist incorporates elements of Shiatsu, a Japanese technique based on Traditional Chinese Medicine principles. Shiatsu works with the body’s meridian lines and energy flow, using thumb pressure and stretching to clear blockages and restore equilibrium. When stress disrupts your energetic balance, Shiatsu can be especially grounding.
Finally, Reflexology techniques are applied to the feet—targeting pressure points that correspond to different organs and systems throughout the body. Stimulating these points helps improve circulation, release tension stored in the feet (often an overlooked area of stress), and promote full-body wellness. For many clients, reflexology is the most surprising part of the treatment, offering a sense of deep calm that lingers well after the massage ends.
A Signature Treatment Backed by Results
Massage has been clinically shown to lower stress hormone levels, ease muscle pain, improve circulation, and support sleep quality. The Stress Buster combines the most effective techniques into one signature session that delivers on all fronts.
By working on both superficial and deep muscle layers, this treatment releases physical tension while restoring emotional balance—an essential combination for anyone navigating today’s fast-paced world.
Whether you’re seeking relief from stress-related symptoms or simply want to feel better in your body, the Stress Buster massage is your invitation to pause, breathe, and reconnect.
It’s Time to Reclaim Your Calm
If you’re feeling tight, tense, fatigued, or emotionally drained, don’t ignore the signs. Your body is calling for rest and restoration. Let Rejuvenators support you with a professional, customised stress relief massage that meets your body where it’s at.
Book your Stress Buster massage today and experience the power of true relaxation—delivered to your door, on your terms, by therapists who genuinely care.
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