When you’re dealing with muscle soreness, stress, or chronic tension, booking a massage seems like the natural solution. But with so many different styles available, it can be tricky to know which type is best for your body. Two of the most commonly requested treatments—deep tissue and remedial massage—may sound similar, but they serve distinct purposes.
If you’ve ever wondered what sets them apart and which one is right for you, this guide will help you make an informed choice.
What Is Deep Tissue Massage?
Deep tissue massage focuses on targeting the deeper layers of muscle and connective tissue. It involves slow, firm strokes and sustained pressure, often using fingers, thumbs, elbows, or forearms to reach beneath the superficial muscle layers.
Key Benefits:
- Breaks down scar tissue and adhesions
- Reduces chronic muscle tension
- Improves posture and flexibility
- Alleviates pain from overuse or repetitive strain
This massage type is often used by athletes, people with physically demanding jobs, or anyone experiencing ongoing tightness in specific muscle groups, such as the neck, shoulders, or lower back.
Keep in mind: Deep tissue massage can feel quite intense. It’s not about “toughing it out,” but rather working with your therapist to find a depth that’s effective but still comfortable.
What Is Remedial Massage?
Remedial massage is a more targeted, therapeutic treatment that aims to assess, treat, and manage musculoskeletal dysfunction. It’s often used as part of a broader recovery or pain management plan.
Unlike deep tissue massage, which works through entire muscle layers, remedial massage is personalised—your therapist will assess your body, identify specific problem areas, and develop a treatment plan tailored to your needs.
Key Benefits:
- Speeds up injury recovery
- Improves joint mobility and range of motion
- Eases tension caused by poor posture or sedentary habits
- Can be eligible for health fund rebates (in Australia)
Remedial massage is commonly recommended for people with injuries, postural imbalances, or specific conditions like sciatica, frozen shoulder, or repetitive strain injuries (RSI).
How to Choose the Right Massage for You
The best way to decide between deep tissue vs remedial massage is to consider your main goal for treatment. Here’s a simple breakdown to guide you:
| Your Goal | Best Choice |
| General muscle tightness from stress or physical activity | Deep Tissue |
| Recovery from an injury or chronic condition | Remedial |
| Want a firm massage but no pain or pressure in problem areas | Deep Tissue |
| Need a treatment plan or referral from a health professional | Remedial |
| Looking to claim with private health insurance | Remedial (must be with qualified therapist) |
Can They Be Combined?
Absolutely! Many therapists—including those at Rejuvenators—will often combine elements of both during a session, depending on what your body needs. It’s perfectly okay to book a deep tissue massage and let your therapist know you’re also dealing with a specific issue that may require a remedial approach.
The most important thing is open communication—let your therapist know your pain points, pressure preferences, and health history, so they can tailor the treatment to you.
Book with Rejuvenators
At Rejuvenators, our team of qualified and insured massage therapists are experienced in both deep tissue and remedial massage, and we service locations across Australia. Whether you’re recovering from an injury or simply want to unwind and release deep-seated tension, we bring professional care straight to your door—at your home, office, or hotel.
Ready to Feel Better?
Don’t waste time guessing what your body needs.
👉 Book your massage with Rejuvenators today and let our skilled therapists guide you toward the right treatment for your lifestyle and goals.
Book Now | Mobile Massage | Health Fund Rebates Available